A bit about me

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Hey lovely, I’m Sarah Cassidy ~ holistic eco mama, menopause mentor, tea blend brewer, ritual realist, and digital product creator.  I'm not here to tell you what to do. I’m here to walk beside you with a herbal tea in one hand and a fan in the other while we figure it out together.

I'm in the middle of a Menopause & Wellness Diploma so I can use my own experiences and some 'proper' educated reasoning, to help busy midlife women ditch the pressure to “have it all together” and reconnect with who they really are ~ without needing to burn sage at dawn or meditate for 3 hours a day (unless that’s your thing).

We're all bloody busy! Sometimes we're too busy to remember who the girl is underneath all of the labels, and that's what I'm here to help with. I've been 'holistic' since before I can remember, and am a practising modern witch. I’m 52, have lived a few lives already, and I’m still figuring it out ~ and that’s the point, isn’t it? Life has thrown grief, burnout, big transitions, and a few WTF moments my way and I'll bet it's done the same to you.

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My mum passed when I was 20, and my dad remarried 18 months later. I’ve raised a family of two gorgeous kids (now adults) with my husband, worked all the jobs (day and night) while doing so, and continue to build a life that makes sense to me (even if it’s not always neat and tidy).

Me & my husband (& daft doggo, Archie), left the rat race in 2020 to live on a dilapidated narrowboat, which we lovingly restored. We've lived on the water since, up until April this year, and right now, live slow in a park home by the River Avon (with a narrowboat just calling us back).

I work full time, as does my husband, and in my ‘off time’ I make crystal talismans with intention, create tea and smoothie blends for hormone support, simple rituals and meditations for real life, and build digital products that help women reset, reconnect, and reclaim their calm.

Whether it’s a tea blend to soothe your nervous system, a hormone-friendly tracker, or a simple 30-day reset that makes you feel like you again ~ I’m here for it. Not to fix you (because you’re not broken), but to remind you how powerful you already are.

This space is for you if:

• You’re navigating midlife and wondering where you went in the chaos
• You’re craving calm, clarity, and connection ~ but don’t want another fluffy to-do list
• You want rituals that work in the real world (yes, even on the school run or lunch break)
• You’re curious about herbs, hormones, healing, and making it all feel more like you

I believe in:

✨ Doing what you can with what you’ve got

✨ Slowing down enough to hear what your soul actually wants

✨ Building income that supports your dream life, not burns you out trying to escape it

✨ Tiny acts of rebellion that remind you who the hell you are

If you’re here for digital calm kits, real-life rituals, or simply fancy a cuppa and a fresh perspective on midlife, you’re in the right place.

Pull up a chair, my lovely ~ you’re home ✨