A bit about me

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Hey lovely, I’m Sarah Cassidy ~ holistic eco mama, menopause mentor, tea blend brewer, ritual realist, author and digital product creator.  I'm not here to tell you what to do. I’m here to walk beside you with a herbal tea in one hand and a fan in the other while we figure it out together.

I'm a qualified Life Purpose Coach and in amongest everything else, in the middle of a Menopause & Wellness Diploma so I can use my own experiences and some 'proper' educated reasoning, to help busy midlife women ditch the pressure to “have it all together” and reconnect with who they really are ~ without needing to burn sage at dawn or meditate for 3 hours a day (unless that’s your thing).

We're all bloody busy! Sometimes we're too busy to remember what you had for dinner last night, let alone who the girl is underneath all of the labels, and that's what I'm here to help with. I've been 'holistic' since before I can remember, and am a practising modern witch. I’m 52, have lived a few lives already, and I’m still figuring it out ~ and that’s the point, isn’t it? Life has thrown grief, burnout, big transitions, and a few WTF moments my way and I'll bet it's done the same to you.

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My mum passed when I was 20, and my dad remarried 18 months later. I’ve raised a family of two gorgeous kids (now adults) with my husband, worked all the jobs (day and night) while doing so, and continue to build a life that makes sense to me (even if it’s not always neat and tidy).

Me & my husband bought a small narrowboat in 2018 which was knackered, and we brought back into the 21st Century. This was our epiphany moment. Once our youngest child left home in 2020, we  left the rat race to live on a different dilapidated narrowboat, which despite moving on when Covid shut everything down, we lovingly restored. We've lived on the water since, up until April this year when we unexpectedly sold our newest narrowboat home within a week so moved into a park home by the River Avon. The call of the narrowboat life was too much so we started the hunt for another boat and found one perfect to us within a few weeks of looking.

I work full time, as does my husband, we are now grandparents and we are in the midst of creating a life we don't have to take a holiday from. I'm very holistic, love the moon and crystals, I eat fairly healthily, don't drink alcohol and am eco~conscious.

In my ‘off time’ I make crystal talismans with intention, these range from pendants and small clay vessels, to crystal infused candles. I also create tea and smoothie blend recipes for hormone support, simple rituals and meditations for real life, build digital products that help women reset, reconnect, and reclaim their calm.

I'm also a part time author and after being asked numerous questions, I'm writing  my own Beginner’s Guide to Narrowboating, a gentle, grounded, real-world introduction to life afloat ~ the stuff nobody talks about, all in one place, AND I've just written a book which is an mythical fiction story based in truth about a woman reclaiming herself when she becomes lost in midlife which I hope to get published soon.

So I know what it's like to be bloody busy! I know how you can get so wrapped up in other things and others expectations that you lose your own focus. Just a few tweaks to your day in things you already do, can make such a difference to you and your mind. 

Whether it’s a tea blend to soothe your nervous system, a hormone-friendly tracker, or a simple 30-day reset that makes you feel like you again ~ I’m here for it. Not to fix you (because you’re not broken), but to remind you how powerful you already are.

This space is for you if:

• You’re navigating midlife and wondering where you went in the chaos
• You’re craving calm, clarity, and connection ~ but don’t want another fluffy to-do list
• You want rituals that work in the real world (yes, even on the school run or lunch break)
• You’re curious about herbs, hormones, healing, and making it all feel more like you

I believe in:

✨ Doing what you can with what you’ve got

✨ Slowing down enough to hear what your soul actually wants

✨ Building income that supports your dream life, not burns you out trying to escape it

✨ Tiny acts of rebellion that remind you who the hell you are

If you’re here for digital calm kits, real-life rituals, or simply fancy a cuppa and a fresh perspective on midlife, you’re in the right place.

Pull up a chair, my lovely ~ you’re home ✨