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Take What You Need My Lovely
Here you’ll find a growing collection of simple, heartfelt tools I’ve created over the years ~ the ones that usually sit forgotten in my Google Drive but could genuinely help a busy midlife woman breathe again, reset, or remember who she is.
None of this is fancy or over-polished.
Some of it is older.
Some of it is beautifully simple.
All of it was made with intention.
So, make a cuppa, take a scroll, and help yourself.
If something speaks to you, download it and use it in whatever way feels good.
You don’t need to sign up for anything ~ this space is here to support you.
The Library
Take what you need, leave what you don't
✨ Busy Girl Resets & Tiny Practices
Forgotten Who You Are? Start Here.
Forgotten Who You Are? Start Here.
Forgotten Who You Are? Start Here.
This is the Busy Girl reset.
Because "survival mode" isn't a lifestyle.
Take just 5 - 10 minutes a day for yourself, for 30 Days to get back to the girl who's under there somewhere. Fall off the wagon? No problem. There's no pressure, just start again, or from where you left off.
The accompanying videos are on my Instagram.
Download your 30 Day Reset
Lets Get Some Easy Life Hacks!
Forgotten Who You Are? Start Here.
Forgotten Who You Are? Start Here.
Life feeling frazzled, not fun?! You are allowed to enjoy yourself, here are 10 tips to help you!
Seasonal Living & Rituals
Flow with the tides of the year ~ create small rhythms to anchor the big changes.
A gentle introduction to living more seasonally ~ helping you reconnect with the natural rhythms of the year so you can find more ease, intention and flow. Inside you’ll find simple reflections, prompts and small rituals designed to help you slow down, tune in, and feel more grounded through each seasonal shift.
❄️Click here to get your copy❄️
💛 Midlife, Menopause & Hormone Support
Calm & Clarity Sound Good?
Because You Need The Right Support
How does finding Zen among the chaos sound? Try these easy to follow tips to find calm in the crap.
Because You Need The Right Support
Because You Need The Right Support
Download your Menopause Appointment Prep Kit for when you feel you want to see the GP about the different things that have been happening. It will help you ask the right questions, understand your options and get the support you deserve.
Mood Tracker & Shopping List
Mood Tracker & Shopping List
To help you notice what foods make you feel good, spot patterns in your mood or symptoms, and gently guide your choices during peri & menopause.
🍵 Tea Rituals & Herbal Wisdom
Herbal Blends
Download your Herbal Blends for Menopause PDF ~ I created these 5 blends for myself and have found they work with good effect, so thought I would share them in the hope others like me will find them helpful too.
These will need to be given time to take effect, I recommend regular use for at least a couple of weeks to see any changes.
🔮 Crystals & Intentional Living
Crystal Ritual
Download your crystal ritual for anxiety & overwhelm.
Sit with yourself when you have some time, best around a full or waxing moon.