A selection of freebies designed with the Busy Girl in mind

This is the Busy Girl reset.

Because "survival mode" isn't a lifestyle.

Take just 5 - 10 minutes a day for yourself, for 30 Days to get back to the girl who's under there somewhere. Fall off the wagon? No problem. There's no pressure, just start again, or from where you left off. 

The accompanying videos are on my Instagram.
Download your 30 Day Reset

Life feeling frazzled, not fun?! You are allowed to enjoy yourself, here are 10 tips to help you! 

10 Busy Girl Life Hacks for Mid~Life Magic 

How does finding Zen among the chaos sound? Try these easy to follow tips to find calm in the crap.

The Busy Girl's Calm & ClarityStarter Kit

Download your Menopause Appointment Prep Kit for when you feel you want to see the GP about the different things that have been happening. It will help you ask the right questions, understand your options and get the support you deserve.

To help you notice what foods make you feel good, spot patterns in your mood or symptoms, and gently guide your choices during peri & menopause.

Mood Tracker & Shopping List

I regularly write blog posts on various holistic topics I'm finding useful so like to share as it may be useful to you too, including health tips, healthy recipes, and general life laundry. 

You can read my latest posts on my blog if you want to!

Download your crystal ritual for anxiety & overwhelm. 

Sit with yourself when you have some time, best around a full or waxing moon.

Download your Herbal Blends for Menopause PDF ~  I created these 5 blends for myself and have found they work with good effect, so thought I would share them in the hope others like me will find them helpful too. 

These will need to be given time to take effect, I recommend regular use for at least a couple of weeks to see any changes.