Midlife. Menopause. Mayhem. Micro Moments. Making You Matter

Midlife. Menopause. Mayhem. Micro Moments. Making You MatterMidlife. Menopause. Mayhem. Micro Moments. Making You MatterMidlife. Menopause. Mayhem. Micro Moments. Making You Matter
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Midlife. Menopause. Mayhem. Micro Moments. Making You Matter

Midlife. Menopause. Mayhem. Micro Moments. Making You MatterMidlife. Menopause. Mayhem. Micro Moments. Making You MatterMidlife. Menopause. Mayhem. Micro Moments. Making You Matter
Home
Work With Me
Blog
Free Resources
Join Me on Patreon
More
  • Home
  • Work With Me
  • Blog
  • Free Resources
  • Join Me on Patreon
  • Home
  • Work With Me
  • Blog
  • Free Resources
  • Join Me on Patreon
The home of the Busy Girl

Hello & Welcome...

to the Midlife Rebellion that is my life. Despite the last sentence, this is a gentle but real space for busy midlife women who are tired of the noise and just want something to reconnect with themselves that actually works. 

🙋🏼‍♀️ Hi, I’m Sarah

I’m 52, navigating midlife with a mug of herbal tea in one hand and a crystal in the other.

I help busy women reclaim themselves and their rhythm with simple, practical, soulful rituals that work ~ because life doesn’t have to be either chaotic or clinical.


I blend real-life wisdom, a little magic, and a lot of “I know you’ve got this” energy ~ all wrapped in practical, digital tools you can use right now.


→ Read more about me

🌿 Not broken. Just busy.

Let's begin with one digital reset, mini ritual, or soulful sip at a time.


Helping busy midlife women reconnect with themselves through simple tools, grounded guidance & real-life rituals that don’t require a personality transplant or a perfect morning routine. 


Whether it’s just 5 minutes to yourself or support through your midlife hormonal transition, you’ll find something here which will resonate.

 

All of these are created by me, both for me and for busy women like me who want calm, clarity and reconnection ~ but need it on their terms.   

If you don't find something here which resonates, I’ll probably know of someone or something that will ✨

Remember, you’re not broken, you’re just busy, you’re just becoming.


  1. Start here with the Busy Girl Reset and work your way through when you have time. You can follow the daily videos I created over on my Instagram.
  2. Next up I recommend going through the Free Resources library ~
    There's more being added all the time
  3. The Blog Section may be a nice read for you. My midlife ramblings.
  4. Join me over on my Patreon ~ read more about that here
  5. Last but not least sign up to be first in the know with weekly~ish emails from me and my own Midlife Musings below, and recieve a free Midlife Hacks guide for Busy Girls. These weekly musings are sometimes factual, always my own opinion and always honest. Pick what you want and do you.
  6. → Coming soon to your inbox & favourite apps. Sign up for my Midlife Rebellion podcast. Mini messages for your modern midlife mayhem. Honest chats. Soulful sparks. Real stories.
    Because you’re not too old, too late, or too far gone ~ you’re just getting started.

    → Pop your name on the list to be first to hear when it drops!

     

Digital products that work and fit into your busy life
✨ Reset Kits ~ coming soon

Soul-care without the overwhelm. Designed to help you reset, reconnect, and feel like you again.


✨ Tiny Courses ~ coming soon

Fast, focused, digital workshops (under 30 mins!) to shift your energy and soothe your soul.

→ Mini Midlife Reconnection, Hormone Rhythm Reset, and more to come 


✨ Bundles & Printables by

For when you want to go deeper ~ or just have everything in one place.

→ Seasonal Ritual Printables, Mood Trackers, Tea Ritual Packs



🌿 Start Here

Want some Midlife Musings in your inbox?

Pop your details in and check the box below for weekly~ish emails, with monthly rituals, grounded guidance and no-pressure nudges. It's sometimes spiritual, sometimes factual, sometimes I take something and give it a non-biased review. Perfect for you if you're a bit Frazzled, Midlife, Menopausal and not sure which way is up or if you remembered to feed the cat.

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Sarah Cassidy.co.uk

Disclaimer:

DISCLAIMER: The content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.

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